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  • Healthy Aging with the Senior Club

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    Partake in a morning of discussions about healthy aging this May 23, 2012 from 9:00 am to 11:30 am at the Senior Club’s weekly meeting to be held at the Santee Hall. Aside from the special talk about aging gracefully, participants can also enjoy the usual offerings of this gathering like meeting and chatting with friends, playing board games, a ...
    May 18 Tags: Untagged
  • Have High Blood Pressure? Check Your Mercury Levels

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    “Mercury toxicity should be evaluated in any patient with hypertension, coronary heart disease, cerebral vascular disease, cerebrovascular accident, or other vascular disease.” This was the conclusion of an August 2011 study that appeared in the Journal of Clinical Hypertension.  For those of you lucky enough to not know the term, hyp ...
    May 11 Tags: Untagged
  • Senior’s Out and About Garden Celebration

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    When: Thursady, May 10, 2012Time: 10:15 AM to 3:00 PMLocation: San Diego ZooCost: $37.80Adventurous older adults will get a chance to explore various locations in the San Diego County area this May 10, 2012 from 10:15 AM to 3:00 PM, particularly the San Diego Zoo. Get motivated by the fascinating connections between people, plants, and animals an ...
  • Find the Right Pillow for a Healthier Night’s Sleep

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    Sleepless in America? For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think.  According to a recent poll by the National Sleep Foundation[1], a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third ...
  • Healthy Kids Day by YMCA

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    When: Saturday, April 28, 2012Time: 10:00 AM to 12:00 PMLocation: Cameron Family YMCA, Santee, CAEvent WebsiteUrge your kids to stay fit and healthy and join YMCA’s Health Kids Day on April 28, 2012 from 10 am to 12 pm at the Cameron Family YMCA at Santee, California. Let your kids partake in fun and exciting physical activities that boost not o ...
    Apr 23 Tags: YMCA, healthy kids day, wellness
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