Welcome to Whalen Chiropractic

Welcome to the website of Santee chiropractor Dr. Wayne Whalen and Whalen Chiropractic. Our mission is to provide excellence in patient care through a collaboration with our patients. We pride ourselves on a reliance on evidence-based care, meaning we try to provide recommendations and treatment based on the best available scientific evidence.
We’ll do our best to provide you with choices, facts and alternatives. We also make this pledge to you: if we think we can help you, we’ll tell you; if not, we’ll help you find someone who can. [readon2 url="index.php?option=com_content&view=article&id=186&Itemid=54"]Read On[/readon2]
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Take Flexibility Training Seriously
in New - 0 CommentsWhen it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear whichone can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring. ...Mar 23 Tags: Untagged -
Are You Sitting Properly?
in New - 0 CommentsIf you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total hours of sitting rockets up to somewhere around ten hours. When is the last time you thought about how you sit?Probably never or a long, long time ag ... -
The Role of Antioxidants in Good Health
in New - 0 CommentsEveryone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself ...Feb 14 Tags: Untagged -
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Home of Guiding Hands, Walk & Fun Run, san diego river park foundation, santee river, river cleanu-up, santee river, san diego river park foundation, Head To Toe Womens Expo, back pain, causes of back pain, back problem, lower back pain, quality sleep, difficulty sleeping, problem sleeping, pillow, recreation, events, seniors, gardening, lifestyle, YMCA, healthy kids day, wellness
Recent Posts
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Healthy Aging with the Senior Club
in New - 0 CommentsPartake in a morning of discussions about healthy aging this May 23, 2012 from 9:00 am to 11:30 am at the Senior Club’s weekly meeting to be held at the Santee Hall. Aside from the special talk about aging gracefully, participants can also enjoy the usual offerings of this gathering like meeting and chatting with friends, playing board games, a ...May 18 Tags: Untagged -
Have High Blood Pressure? Check Your Mercury Levels
in New - 0 Comments“Mercury toxicity should be evaluated in any patient with hypertension, coronary heart disease, cerebral vascular disease, cerebrovascular accident, or other vascular disease.” This was the conclusion of an August 2011 study that appeared in the Journal of Clinical Hypertension. For those of you lucky enough to not know the term, hyp ...May 11 Tags: Untagged -
Senior’s Out and About Garden Celebration
in New - 0 CommentsWhen: Thursady, May 10, 2012Time: 10:15 AM to 3:00 PMLocation: San Diego ZooCost: $37.80Adventurous older adults will get a chance to explore various locations in the San Diego County area this May 10, 2012 from 10:15 AM to 3:00 PM, particularly the San Diego Zoo. Get motivated by the fascinating connections between people, plants, and animals an ...May 08 Tags: recreation, events, seniors, gardening, lifestyle -
Find the Right Pillow for a Healthier Night’s Sleep
in New - 0 CommentsSleepless in America? For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation[1], a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a third ...Apr 24 Tags: quality sleep, difficulty sleeping, problem sleeping, pillow -
Healthy Kids Day by YMCA
in New - 0 CommentsWhen: Saturday, April 28, 2012Time: 10:00 AM to 12:00 PMLocation: Cameron Family YMCA, Santee, CAEvent WebsiteUrge your kids to stay fit and healthy and join YMCA’s Health Kids Day on April 28, 2012 from 10 am to 12 pm at the Cameron Family YMCA at Santee, California. Let your kids partake in fun and exciting physical activities that boost not o ...Apr 23 Tags: YMCA, healthy kids day, wellness -
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